{"id":5,"date":"2024-04-08T13:56:32","date_gmt":"2024-04-08T13:56:32","guid":{"rendered":"http:\/\/185.113.11.48\/~uhvcm\/pitea\/?page_id=5"},"modified":"2026-01-10T22:04:59","modified_gmt":"2026-01-10T22:04:59","slug":"home-pitea","status":"publish","type":"page","link":"https:\/\/sankaido.se\/pitea\/","title":{"rendered":"Home-Pite\u00e5"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-5\" data-postid=\"5\" class=\"themify_builder_content themify_builder_content-5 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_2jao129 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_9vas130 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_ac15578 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span><span class=\"tb_row_frame_wrap tf_overflow tf_abs\" data-lazy=\"1\"><span class=\"tb_row_frame tb_row_frame_bottom  tf_abs tf_hide tf_overflow tf_w\"><\/span><\/span>            <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_73cc71c first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_428f2c5   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: left\">San Kai Do<\/h1>\n<h3 style=\"text-align: left\">-Allround Fighting i Pite\u00e5<\/h3>\n<h3 style=\"text-align: left\"><em>V\u00e4lkomna!<\/em><\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_kd4v552 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_e885756 image-top   tf_mw hide-tablet hide-mobile\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"548\" src=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?resize=800%2C548&#038;ssl=1\" class=\"wp-post-image wp-image-52\" title=\"Logo_front\" alt=\"Logo_front\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?resize=768%2C526&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"about \" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-about  tb_1c089fa tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_76f21e4 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_c42cdcc   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Basics<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_mwwk160\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_pc7o160 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2ozf348   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3><strong>Ungdom\/Vuxen<\/strong><\/h3>\n<p style=\"text-align: center\"><strong>M\u00e5ndag 18:15 &#8211; 19:30<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Onsdag 19:30 &#8211; 21:00<\/strong><\/p>\n<p style=\"text-align: center\"><strong>S\u00f6ndag 14:00 &#8211; 15:00 <\/strong>Egen tr\u00e4ning, se till att n\u00e5n med nyckel ska dit.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_ytoq761\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_yh2p63   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3><strong>Juniorgrupp:<\/strong><\/h3>\n<p><b>M\u00e5ndag 18:15 &#8211; 19:15<\/b><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_c2y0792 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_z05b510   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3><strong>Barngrupp<\/strong><\/h3>\n<p><strong>Tisdag 16:45 &#8211; 17:45<\/strong><br>Barngrupp, \u00e5lder 6-9 \u00e5r (nyb\u00f6rjare)<\/p>\n<p><strong>Torsdag 16:45 &#8211; 17:45<\/strong><br>Barngrupp, \u00e5lder 6-9 \u00e5r (forts\u00e4ttning)<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_61sy114   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Extra tr\u00e4ningar eller l\u00e4ger s\u00e5 postar vi det i f\u00f6rsta hand i v\u00e5r <a href=\"https:\/\/www.facebook.com\/groups\/SanKaiDo.Pitea\" target=\"_blank\" rel=\"noopener\">Facebook-grupp<\/a> s\u00e5 g\u00e5 med i den och <a href=\"https:\/\/www.facebook.com\/skdtierp\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">gilla v\u00e5r sida<\/a> f\u00f6r att inte missa n\u00e5gon info.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_a68527c\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_771d2c1 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_6c8525e   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Terminsavgifter:<\/h3>\n<p style=\"text-align: left\"><strong>Barn\/junior 5-12 \u00e5r: 500 kr\/termin (+300 kr f\u00f6r syskon ).\u00a0<\/strong><span style=\"font-size: 1em\">I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/span><\/p>\n<p style=\"text-align: left\"><strong>Ungdomar 13-17 \u00e5r<\/strong>\u00a0:\u00a0<strong>800 kr\/termin (600 kr om vuxen \u00e4r medlem)\u00a0<\/strong><span style=\"font-size: 1em\">I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/span><\/p>\n<p style=\"text-align: left\"><strong>Vuxen: 1000 kr\/termin.\u00a0<\/strong><span style=\"font-size: 1em\">I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/span><\/p>\n<p style=\"text-align: left\"><strong>Betalning g\u00f6rs till\u00a0<\/strong><strong>Swishnummer:\u00a0 123-556 77 71 <\/strong>(Alt. PG\u00a0<span style=\"text-align: center;font-size: 1em\">706 93-7)<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: 1em\">M\u00e4rk inbetalningen med den tr\u00e4nandes namn och personnummer.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_1nga296 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-1nga296-0\" class=\"tb_title_accordion\" aria-controls=\"acc-1nga296-0-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Klicka h\u00e4r f\u00f6r QR-kod<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-1nga296-0-content\" data-id=\"acc-1nga296-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_yfhm326\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_v0rh326 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_xm9c326   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-81\" title=\"Swish QR-kod\" src=\"https:\/\/i0.wp.com\/185.113.11.48\/~uhvcm\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=323%2C420\" alt=\"Swish QR-kod\" width=\"323\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?w=1299&amp;ssl=1 1299w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=230%2C300&amp;ssl=1 230w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=787%2C1024&amp;ssl=1 787w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=768%2C1000&amp;ssl=1 768w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=1180%2C1536&amp;ssl=1 1180w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_0f616c9\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_37c9e0d   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Juniorgrupp (10-13 \u00e5r)<\/h3>\n<p style=\"text-align: left\"><span style=\"font-size: 1em\">Juniortr\u00e4ningen \u00e4r kampsport, gymnastik och funktionell tr\u00e4ning. Barnen tr\u00e4nar slag- och sparktekniker samt olika typer av brottnings- och fasth\u00e5llningstekniker.<\/span><\/p>\n<p style=\"text-align: left\">Vi fokuserar p\u00e5 att l\u00e4ra barnen struktur, grundteknik och \u00f6var p\u00e5 att samarbeta i grupp. \u00c4ven h\u00e4r \u00e4r v\u00e5rt m\u00e5l \u00e4r att f\u00f6rb\u00e4ttra kvalit\u00e9er som motorik, balans, koordination, smidighet och rumsmedvetenhet. \u00c4ven f\u00f6rb\u00e4ttrad inl\u00e4rningsf\u00f6rm\u00e5ga, sj\u00e4lvk\u00e4nsla och trygghet genom tr\u00e4ning och det sociala samspel som tr\u00e4ningen ger. Tr\u00e4ningen anpassas till barnens fysiska mognad p\u00e5 ett lekfullt s\u00e4tt.<\/p>\n<p style=\"text-align: left\">F\u00f6rsta graderingen man f\u00e5r g\u00f6ra \u00e4r efter tv\u00e5 terminer av tr\u00e4ning om man anses vara redo. Gradering sker i juni vid terminsavslutning.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_c142958 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_s4r7204   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Juniorgrupp (10-13 \u00e5r)<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module link_block -->\n<div  class=\"module module-link-block tb_s9fw850 icon-center solid \" data-lazy=\"1\">\n        <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1oXzDKe9C7uomHo8o5QzmiEBQrBwkFFL8\/view?usp=sharing\" class=\"tb_link_block_container ui tb_default_color\">\n\n        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"919\" src=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?resize=1165%2C919&#038;ssl=1\" class=\"tf_vmiddle tf_box tb_link_block_img wp-post-image wp-image-176\" title=\"skd_barn_2026_vt\" alt=\"skd_barn_2026_vt\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?w=1545&amp;ssl=1 1545w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?resize=1024%2C808&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2026\/01\/skd_barn_2026_vt.jpg?resize=1536%2C1212&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>\n        <div class=\"tf-lb-content\">\n                            <div class=\"tb_link_block_heading\">Klicka f\u00f6r info<\/div>\n                                <\/div>\n\n    <\/a>\n<\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_29uo883 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ka2w884 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_5adn632\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_bbhl633 first\">\n                    <!-- module icon -->\n<div  class=\"module module-icon tb_hgkx664  xlarge  icon_horizontal tf_textc\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_box\"\n\t\t\t\t\t\t\t\t\t\t\t\t style=\"color:#ffffff\"\t\t\t\t\t><svg  class=\"tf_fa tf-fas-bullhorn\" aria-hidden=\"true\"><use href=\"#tf-fas-bullhorn\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Icon label<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n<!-- module text -->\n<div  class=\"module module-text tb_84hz618   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3><strong>Nyheter<\/strong><\/h3>\n<ul>\n<li>Brev fr\u00e5n Kaicho HT 2025, f\u00f6lj l\u00e4nken: <a href=\"https:\/\/drive.google.com\/file\/d\/1dYYuvC7sCkXGNmcclxlN9X-6V08xc2h6\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Brev<\/a><\/li>\n<li>Daniel drar ig\u00e5ng en Barngrupp fr\u00e5n 5 \u00e5r med start tisdag den 14\/1.<\/li>\n<li>Vi jobbar med att fortsatt uppdatera medlemssidorna s\u00e5 att det ska bli l\u00e4ttare att navigera samt att man ska kunna g\u00e5 kompletterande kurser inom f\u00f6reningens ramar. Tex instrukt\u00f6rsutbildning, kost &amp; prestation, tr\u00e4ningsplanering, anatomi och fysiologi. D\u00e4rf\u00f6r kan ni redan nu g\u00e5 in och skapa ett konto p\u00e5 <a href=\"https:\/\/learn.sankaido.nu\/\"><strong>learn.sankaido.nu<\/strong><\/a>. N\u00e4r ni gjort det s\u00e5 s\u00e4ger ni till p\u00e5 tr\u00e4ningen (eller skickar ett meddelande) s\u00e5 f\u00e5r ni en &#8221;kursnyckel&#8221; som g\u00f6r att ni kommer \u00e5t v\u00e5r syllabus, filmer samt de dokument som redan nu finns tillg\u00e4ngliga.<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_6lnx634 last\">\n                    <!-- module icon -->\n<div  class=\"module module-icon tb_hu4b76  xlarge  icon_horizontal tf_textc\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_box\"\n\t\t\t\t\t\t\t\t\t\t\t\t style=\"background-color:#555555;color:#ffffff\"\t\t\t\t\t><svg  class=\"tf_fa tf-fas-question-circle\" aria-hidden=\"true\"><use href=\"#tf-fas-question-circle\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Icon label<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n<!-- module accordion -->\n<div  class=\"module module-accordion tb_5896408 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    <h3 class=\"module-title\">Vanliga fr\u00e5gor:<\/h3>\n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-0\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-0-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Hur gammal m\u00e5ste man vara f\u00f6r att b\u00f6rja tr\u00e4na hos er?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-0-content\" data-id=\"acc-5896408-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_mb92260\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_zppw260 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_4a7g261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Man kan b\u00f6rja tr\u00e4na i barngruppen fr\u00e5n det man fyllt 6 \u00e5r.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-1\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-1-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Info barn- och juniorgrupperna.<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-1-content\" data-id=\"acc-5896408-1\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_bdur311\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_ffpr311 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2ivs311   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" style=\"font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif;color: #080809;font-size: 15px\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\" style=\"margin-bottom: 8px;font-family: inherit\">\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\" data-olk-copy-source=\"MailCompose\">Information om nyintag &amp; k\u00f6 till barn- &amp; ungdomsgrupperna i San Kai Do Pite\u00e5!<\/span><\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\">Vid varje terminsstart f\u00f6rs\u00f6ker vi ta in nya barn till v\u00e5ra tr\u00e4ningsgrupper.<br>Hur m\u00e5nga vi kan ta in beror p\u00e5:<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\">\u2022 Hur m\u00e5nga som v\u00e4ljer att forts\u00e4tta fr\u00e5n f\u00f6rra terminen.<br>\u2022 Gruppens dynamik och energi.<br>\u2022 Att vi kan beh\u00e5lla kvaliteten i tr\u00e4ningen &amp; undervisningen.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\">V\u00e5r dojo \u00e4r en plats f\u00f6r gl\u00e4dje och r\u00f6relse \u00a0\u2013 men vi m\u00e5ste ocks\u00e5 f\u00e5 plats p\u00e5 mattan<br>Vanligtvis rymmer vi <span style=\"font-weight: 600\">ca 16 barn per grupp<\/span>, ibland lite fler eller f\u00e4rre beroende p\u00e5 hur gruppen fungerar.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\">Redan intagna barn har sin plats kvar<\/span>\u00a0tills de sj\u00e4lva v\u00e4ljer att sluta. Instrukt\u00f6rerna kommer skicka ut f\u00f6rfr\u00e5gningar vid terminsslutet. F\u00f6r att skapa sig en bild av hur m\u00e5nga nya vi kan ta in.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\">Nyintag inf\u00f6r ny termin:<\/span><br>N\u00e4r vi \u00f6ppnar f\u00f6r nyintag (vanligtvis i januari och augusti\/september) l\u00e4gger vi ut info h\u00e4r p\u00e5 Facebooksidan och p\u00e5 v\u00e5r Facebookgrupp. <u>F\u00f6rst d\u00e5<\/u>\u00a0kan ni anm\u00e4la er. S\u00e5 h\u00e5ll koll p\u00e5 sidan!<br>D\u00e5 g\u00e4ller <span style=\"font-weight: 600\">f\u00f6rst till kvarn<\/span>! Tidigare k\u00f6er nollst\u00e4lls inf\u00f6r varje ny termin.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\">Vi f\u00f6rst\u00e5r att m\u00e5nga vill s\u00e4kra en plats i god tid\u00a0<br>Men du kan <span style=\"font-weight: 600\">inte anm\u00e4la till n\u00e4sta termin f\u00f6rr\u00e4n<\/span>\u00a0vi har publicerat info om nyintag h\u00e4r p\u00e5 Facebook.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\">K\u00f6 &amp; l\u00f6pande intag:<\/span><br>Du kan st\u00e4lla ditt barn i k\u00f6 under p\u00e5g\u00e5ende termin.<br>Om en plats blir ledig, gruppen kan utvidgas, kontaktar vi den som st\u00e5r p\u00e5 tur. Turplats utifr\u00e5n n\u00e4r mejlet kommit in.<br>Du har 24 timmar p\u00e5 dig att svara \u2013 annars g\u00e5r platsen vidare.<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\">K\u00f6anm\u00e4lan:<\/span><br>Barn 6\u20139 \u00e5r \u2013 mejla <span style=\"font-weight: 600\">Daniel:<\/span>\u00a0skdbarn.pitea@gmail.com<br>Ungdomar 10\u201313 \u00e5r \u2013 mejla <span style=\"font-weight: 600\">Jens:<\/span>\u00a0skdjunior.pitea@gmail.com<\/div>\n<div style=\"margin-bottom: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 12pt;color: #000000\"><span style=\"font-weight: 600\">Kort sagt:<\/span><br>Nya barn tas in varje terminsstart.<br>Gruppstorleken anpassas f\u00f6r kvalitet och s\u00e4kerhet.<br>Anm\u00e4l till k\u00f6 via mejl.<br>F\u00f6rst till kvarn vid nyintag.<\/div>\n<\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" style=\"font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif;color: #080809;font-size: 15px\">\u00a0<\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-2\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-2-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Beh\u00f6ver man k\u00f6pa skydd? Handskar och benskydd, allts\u00e5.<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-2-content\" data-id=\"acc-5896408-2\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_jxds261\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_i7qd261 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lfd6261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Man beh\u00f6ver inte skydd fr\u00e5n dag ett och inte i barngruppen. Men man kommer att beh\u00f6va det n\u00e4r man tr\u00e4nar lite mer och b\u00f6rjar tr\u00e4na med varandra och g\u00f6ra kombinationer.<\/p>\n<p>Barngrupp &#8211; beh\u00f6ver inte skydd.<\/p>\n<p>Juniorgruppen &#8211; beh\u00f6vs inte skydd fr\u00e5n dag ett, men \u00f6nskv\u00e4rt att skaffa handskar, benskydd och tandskydd eftersom vi kommer att utf\u00f6ra kombinationer p\u00e5 varandra.<\/p>\n<p>I ungdoms-\/vuxengruppen beh\u00f6vs handskar, benskydd, tandskydd och suspensoar.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-3\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-3-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Beh\u00f6ver man Gi (dr\u00e4kt)?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-3-content\" data-id=\"acc-5896408-3\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_j4im261\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_zwmu261 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_69fw261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Barngruppen tr\u00e4nar man i shorts &amp; t-shirt.\u00a0<\/p>\n<p>Juniorgruppen tr\u00e4nar man i gi men shorts och t-shirt \u00e4r en bra b\u00f6rjan. Vill man gradera fram\u00f6ver beh\u00f6ver man skaffa en gi. Prata med n\u00e5gon av instrukt\u00f6rerna om ni har fr\u00e5gor.<\/p>\n<p>Ungdoms-\/vuxentr\u00e4ning \u00e4r i huvudsak gi men vi kan ha enskilda pass d\u00e5 vi tr\u00e4nar i rashguard (om man har), t.ex. s\u00f6ndagspassen.\u00a0\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-4\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-4-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">N\u00e4r ska jag betala terminsavgift?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-4-content\" data-id=\"acc-5896408-4\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_705k261\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_zf9t261 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_opl4261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Terminsavgiften betalas in s\u00e5 snart man testat 3 g\u00e5nger. Har man inte lyckats betala in terminsavgiften trots p\u00e5minnelser s\u00e5 tar vi ut en f\u00f6rseningsavgift och kan ocks\u00e5 neka till fortsatt tr\u00e4ning.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-5\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-5-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">\u00c4r det fysiskt jobbig tr\u00e4ning?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-5-content\" data-id=\"acc-5896408-5\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_06oc261\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_gptv261 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_uyn9261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Ja, det f\u00e5r man nog s\u00e4ga. Ta med vattenflaska och fyll p\u00e5 den f\u00f6re tr\u00e4ning.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-6\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-6-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Varf\u00f6r \u00e4r det s\u00e5 noga med att vara d\u00e4r innan tr\u00e4ningen startar?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-6-content\" data-id=\"acc-5896408-6\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_hhoz261\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_uln3261 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_uo3f261   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Vi tror p\u00e5 att vi som instrukt\u00f6rer g\u00f6r ett b\u00e4ttre jobb och ni som tr\u00e4nande f\u00e5r en b\u00e4ttre tr\u00e4ning om vi har ordning och reda p\u00e5 pass. N\u00e4r tr\u00e4ningen startar ska allts\u00e5 alla vara f\u00f6rberedda p\u00e5 att tr\u00e4na och ha sin dr\u00e4kt snyggt knuten och ev. vattenflaska p\u00e5fylld osv.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-7\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-7-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">F\u00e5r man inte tr\u00e4na om man kommer f\u00f6rsent till tr\u00e4ningen?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-7-content\" data-id=\"acc-5896408-7\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_d7gl262\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_131l262 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5b2i262   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Alla kan komma f\u00f6rsent n\u00e5gong\u00e5ng och d\u00e5 f\u00e5r man s\u00e4tta sig i seiza vid ing\u00e5ngen och v\u00e4nta p\u00e5 att instrukt\u00f6ren kallar in till tr\u00e4ning. Man f\u00e5r inte springa rakt in i gruppen. \u00c4r man alltid f\u00f6rsenad och f\u00e5r en tills\u00e4gelse s\u00e5 kan det vara dags att t\u00e4nka p\u00e5 vad som g\u00f6r att man alltid \u00e4r sen och \u00e4ndra p\u00e5 det.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-5896408-8\" class=\"tb_title_accordion\" aria-controls=\"acc-5896408-8-content\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Var kan man k\u00f6pa utrustning?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-5896408-8-content\" data-id=\"acc-5896408-8\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_tl7m262\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_w1vt262 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_fxrg262   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Vi kan tillhandah\u00e5lla allt som ni beh\u00f6ver f\u00f6r att tr\u00e4na hos oss.<\/p>\n<p>Allt fr\u00e5n gi, t-shirt, rashguard, osv till skydd. Vi har \u00e4ven lite profilkl\u00e4der, vattenflaskor och annat sm\u00e5tt och gott.<\/p>\n<p>\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_bb691c2 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_48bdf43 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_d7ceeac   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Vill du vara med?<\/p>\n<p>V\u00e4lkomna till v\u00e5rens tr\u00e4ningar i Budo Center p\u00e5 Nygatan 35. Alla \u00e4r v\u00e4lkomna b\u00e5de nya och gamla medlemmar!<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_9b44364 buttons-horizontal solid  \" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.facebook.com\/skdpitea\" class=\"ui builder_button tf_in_flx tb_default_color\" target=\"_blank\" rel=\"noopener\">\n                                                Klicka h\u00e4r!                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"news\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-news tb_570ce1a tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_93b735a first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_54aa810   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Vad h\u00e4nder just nu<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_wrab694\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_kuol695 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_6utk257   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Registerutdrag<\/h3>\n<p style=\"text-align: left\">Alla som jobbar med barn i f\u00f6reningen m\u00e5ste visa upp ett begr\u00e4nsat registerutdrag f\u00f6r n\u00e5gon huvudinstrukt\u00f6r eller medlem i styrelsen. F\u00f6r att best\u00e4lla ett s\u00e5dant f\u00f6ljer ni l\u00e4nken nedan.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/polisen.se\/tjanster-tillstand\/belastningsregistret\/ovrigt-arbete-och-kontakt-med-barn\/\">Till Polisens hemsida<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_3gqq827\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_ojki827 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_qw7a287   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Brev fr\u00e5n Kaicho HT 2025<\/h3>\n<p style=\"text-align: left\">F\u00f6lj l\u00e4nken: <a href=\"https:\/\/drive.google.com\/file\/d\/1dYYuvC7sCkXGNmcclxlN9X-6V08xc2h6\/view?usp=drive_link\" target=\"_blank\" rel=\"noopener\">Brev<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_2pzl696\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jktc582   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Medlemssidor<\/h3>\n<p style=\"text-align: left\">G\u00e5 in och skapa ett konto p\u00e5 <a href=\"https:\/\/learn.sankaido.nu\"><strong>learn.sankaido.nu<\/strong><\/a>. N\u00e4r ni gjort det s\u00e5 s\u00e4ger ni till p\u00e5 tr\u00e4ningen (eller skickar ett meddelande) s\u00e5 f\u00e5r ni en &#8221;kursnyckel&#8221; som g\u00f6r att ni kommer \u00e5t v\u00e5r syllabus, filmer samt de dokument som redan nu finns tillg\u00e4ngliga.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_w6vg696 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_sxen108   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Juniorgrupp 9-12 \u00e5r<\/h3>\n<p style=\"text-align: left\">Vid fr\u00e5gor om juniorgruppen, h\u00f6r av er p\u00e5 mail <a href=\"skdjunior.pitea@gmail.com\">skdjunior.pitea@gmail.com<\/a> eller till Jens p\u00e5 070-9413565.<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_4bwh410   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Barngrupp 5-8 \u00e5r<\/h3>\n<p>Vid fr\u00e5gor om barngruppen, skriv p\u00e5 Messenger eller maila Daniel p\u00e5 <a href=\"mailto:skd.pitea.knatte5.7@gmail.com\">skdbarn.pitea@gmail.com<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"instructor\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-instructor tb_8490092 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_1c3ade0 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_c287f6e   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>V\u00e5ra instrukt\u00f6rer\u00a0<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_b404928   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        \t<!-- wpshopmart team builder design 1 wrapper -->\r\n\t<div class=\"wpsm_team_1_b_row\" id=\"wpsm_team_1_b_row_34\">\r\n\t\t<div class=\"wpsm_row\">  \r\n\t\t\t<style>\r\n\t\t\t#wpsm_team_1_b_row_34 .wpsm_team_1_member_wrapper_inner h3{\r\n\t\t\t\tcolor: !important;\r\n\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t\t\t\t\t  font-family:'Arial';\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t}\r\n\t\t\t#wpsm_team_1_b_row_34 .wpsm_team_1_name_divider{\r\n\t\t\t\tbackground-color: !important;\r\n\t\t\t}\r\n\t\t\t#wpsm_team_1_b_row_34 .wpsm_team_1_b_desig{\r\n\t\t\t\tcolor: !important;\r\n\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t\t\t\t\t   font-family:'Arial';\r\n\t\t\t\t\t\t\t}\r\n\t\t\t#wpsm_team_1_b_row_34 .wpsm_team_1_b_desc{\r\n\t\t\t\tcolor: !important;\r\n\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t\t\t\t\t   font-family:'Arial';\r\n\t\t\t\t\t\t\t}\r\n\t\t\t#wpsm_team_1_b_row_34  p{\r\n\t\t\t\tcolor: !important;\r\n\t\t\t\tfont-size:14px !important;\r\n\t\t\t    \t\t\t\t   font-family:'Arial';\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t}\r\n\t\t\t\r\n\t\t\t#wpsm_team_1_b_row_34 .wpsm_team_1_social_div a i{\r\n\t\t\t\tcolor: !important;\r\n\t\t\t\tbackground: !important;\r\n\t\t\t}\r\n\t\t\t\t\t\t\r\n\t\t\t<\/style>\r\n\t\t\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_wk1y983 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_mwxq983 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8v2848   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: center\">V\u00e5ra sponsorer<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_odhl889 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_nkdz889 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_9bux734 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/185.113.11.48\/~uhvcm\/pitea\/wp-content\/uploads\/sites\/3\/2025\/01\/ELB_logo_vertikal_svart_RGB_72.png-1.png?resize=400%2C178\" width=\"400\" height=\"178\" title=\"Team Pite\u00e5\" alt=\"Team Pite\u00e5\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_nl95889 last\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"kontakt\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-kontakt tb_515eb35 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8205399 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_b7f9bb0   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Kontakt<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_c317a3d\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_928fe98 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_d5eae18   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f28-o1\" lang=\"sv-SE\" dir=\"ltr\" data-wpcf7-id=\"28\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pitea\/wp-json\/wp\/v2\/pages\/5#wpcf7-f28-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformul\u00e4r\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"28\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sv_SE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f28-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Ditt namn (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Din epost (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><span id=\"wpcf7-6a03e896aaf3e-wrapper\" class=\"wpcf7-form-control-wrap email-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-6a03e896aaf3e-field\" class=\"hp-message\">L\u00e4mna detta f\u00e4lt tomt.<\/label><input id=\"wpcf7-6a03e896aaf3e-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"email\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n<\/p>\n<p><label> \u00c4mne<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Ditt meddelande<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Skicka\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_d91f10d last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_b93f596   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><strong>San Kai Do Pite\u00e5<\/strong><\/p>\n<p>E-post: skd.pitea@gmail.com<br>Mobil: 073-025 66 73<br>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/skdpitea\" target=\"_blank\" rel=\"noopener\">San Kai Do Pite\u00e5<\/a><\/p>\n<p><strong>Bes\u00f6ksadress:<\/strong><\/p>\n<p>Budo Center Pite\u00e5<br>Nygatan 35 D,\u00a0941 31 Pite\u00e5<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"map\" data-css_id=\"05f418b\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_has_section tb_section-map tb_05f418b tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_b60079c first\">\n                    <!-- module map -->\n<div  class=\"module module-map tb_2082a89 \">\n                                    <link rel=\"preconnect\" href=\"https:\/\/maps.googleapis.com\" crossorigin\/>\n                <div data-lazy=\"1\"             data-map-provider=\"google\"\n                            data-mapid=\"\"\n             \n            data-address=\"Nygatan 35, Pite\u00e5\"\n            data-zoom=\"11\"\n            data-type=\"ROADMAP\"\n            data-scroll=\"\"\n            data-drag=\"1\"\n            data-mdrag=\"1\"\n            data-control=\"\"\n            class=\"tf_lazy themify_map\"\n            style=\"width:100%;height:400px;\"\n            data-info-window=\"&lt;b&gt;Address&lt;\/b&gt;&lt;br\/&gt;&lt;p&gt;Nygatan 35, Pite\u00e5&lt;\/p&gt;\"\n            data-reverse-geocoding=\"\">\n        <\/div>\n    <\/div>\n<!-- \/module map -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"about-skd\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-about-skd tb_44932aa tf_w\">\n            <span class=\"tb_row_frame_wrap tf_overflow tf_abs\" data-lazy=\"1\"><span class=\"tb_row_frame tb_row_frame_right  tf_abs tf_hide tf_overflow tf_h\"><\/span><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_88e97c4 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jg4w977   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>San Kai Do<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_865g895\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_ciwz895 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2e512fa   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>San Kai Budo Association \u00e4r en modern kampsportsorganisation som \u00e4r utvecklad av eldsj\u00e4lar med l\u00e5ng erfarenhet av karate &amp; annan kampsport. San Kai Do &#8211; Allround Fighting \u00e4r en stil som, till skillnad fr\u00e5n m\u00e5nga andra kampstilar, utvecklas kontinuerligt f\u00f6r att ge b\u00e4ttre tr\u00e4ningsresultat men d\u00e4r vi fortfarande har djupa r\u00f6tter i den japanska budon.\u00a0<\/p>\n<p>Tr\u00e4ningen omfattar i allm\u00e4nhet uppv\u00e4rmning, stretching, tekniktr\u00e4ning, olika kamp\u00f6vningar samt fightingdrillar och katadrillar. I tr\u00e4ningen anv\u00e4nds s\u00e5 kallade \u201dmittsar\u201d (tr\u00e4ningsredskap som man kan sl\u00e5 och sparka mot) vilka hj\u00e4lper Dig att f\u00f6rb\u00e4ttra b\u00e5de Din styrka och kondition, dessutom undviker Du on\u00f6diga skador. F\u00f6r att g\u00f6ra det l\u00e4ttare att l\u00e4ra sig stilen, sker all tr\u00e4ning tillsammans med en partner. Det g\u00f6r tr\u00e4ningen mer realistisk och dessutom blir den roligare. Trots de moderna tr\u00e4ningsmetoderna har San Kai Do \u00e4nd\u00e5 lyckats bevara den k\u00e4rna av \u00f6sterl\u00e4ndsk disciplin och respekt som k\u00e4nnetecknar all seri\u00f6s budo.<\/p>\n<p>SKD \u2013\u00a0Tierp\u00a0kan genom detta system erbjuda Dig en intressant och varierande tr\u00e4ning som hj\u00e4lper Dig att komma i form samtidigt som Du l\u00e4r Dig en kampkonst. Alla kan tr\u00e4na San Kai Do &#8211; Allround Fighting, men tr\u00e4ningen \u00e4r kr\u00e4vande.\u00a0<\/p>\n<h4><b>SAN KAI DO<\/b><\/h4>\n<p>San Kai Do betyder de tre enheternas v\u00e4g. I japansk filosofi st\u00e5r detta f\u00f6r kropp, medvetenhet. r\u00f6relse och v\u00e4gen \u00e4r att skapa en balans f\u00f6r att uppn\u00e5 harmoni. Detta \u00e4r v\u00e4l \u00f6verensst\u00e4mmande budons grundtanke och \u00e4r en filosofi som efterstr\u00e4vas i organisationen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_w5pz895 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1 style=\"text-align: left\">San Kai Do<\/h1> <h3 style=\"text-align: left\">-Allround Fighting i Pite\u00e5<\/h3> <h3 style=\"text-align: left\"><em>V\u00e4lkomna!<\/em><\/h3>\n<img src=\"https:\/\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png\" title=\"Logo_front\" alt=\"Logo_front\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/04\/Logo_front.png?resize=768%2C526&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n<h1>Basics<\/h1>\n<h3><strong>Ungdom\/Vuxen<\/strong><\/h3> <p style=\"text-align: center\"><strong>M\u00e5ndag 18:15 - 19:30<\/strong><\/p> <p style=\"text-align: center\"><strong>Onsdag 19:30 - 21:00<\/strong><\/p> <p style=\"text-align: center\"><strong>S\u00f6ndag 14:00 - 15:00 <\/strong>Egen tr\u00e4ning, se till att n\u00e5n med nyckel ska dit.<\/p>\n<h3><strong>Juniorgrupp:<\/strong><\/h3> <p><b>M\u00e5ndag 18:15 - 19:15<\/b><\/p>\n<h3><strong>Barngrupp<\/strong><\/h3> <p><strong>Tisdag 16:45 - 17:45<\/strong><br>Barngrupp, \u00e5lder 6-9 \u00e5r (nyb\u00f6rjare)<\/p> <p><strong>Torsdag 16:45 - 17:45<\/strong><br>Barngrupp, \u00e5lder 6-9 \u00e5r (forts\u00e4ttning)<\/p>\n<p>Extra tr\u00e4ningar eller l\u00e4ger s\u00e5 postar vi det i f\u00f6rsta hand i v\u00e5r <a href=\"https:\/\/www.facebook.com\/groups\/SanKaiDo.Pitea\" target=\"_blank\" rel=\"noopener\">Facebook-grupp<\/a> s\u00e5 g\u00e5 med i den och <a href=\"https:\/\/www.facebook.com\/skdtierp\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">gilla v\u00e5r sida<\/a> f\u00f6r att inte missa n\u00e5gon info.<\/p>\n<h3>Terminsavgifter:<\/h3> <p style=\"text-align: left\"><strong>Barn\/junior 5-12 \u00e5r: 500 kr\/termin (+300 kr f\u00f6r syskon ).\u00a0<\/strong>I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/p> <p style=\"text-align: left\"><strong>Ungdomar 13-17 \u00e5r<\/strong>\u00a0:\u00a0<strong>800 kr\/termin (600 kr om vuxen \u00e4r medlem)\u00a0<\/strong>I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/p> <p style=\"text-align: left\"><strong>Vuxen: 1000 kr\/termin.\u00a0<\/strong>I terminsavgiften ing\u00e5r tr\u00e4ningsavgift, anm\u00e4lan Svenska Karatef\u00f6rbundet samt f\u00f6rs\u00e4kring.<\/p> <p style=\"text-align: left\"><strong>Betalning g\u00f6rs till\u00a0<\/strong><strong>Swishnummer:\u00a0 123-556 77 71 <\/strong>(Alt. PG\u00a0706 93-7)<\/p> <p style=\"text-align: left\">M\u00e4rk inbetalningen med den tr\u00e4nandes namn och personnummer.<\/p>\n<ul><li><h4>Klicka h\u00e4r f\u00f6r QR-kod<\/h4><p><img loading=\"lazy\" decoding=\"async\" title=\"Swish QR-kod\" src=\"http:\/\/185.113.11.48\/~uhvcm\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png\" alt=\"Swish QR-kod\" width=\"323\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?w=1299&amp;ssl=1 1299w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=230%2C300&amp;ssl=1 230w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=787%2C1024&amp;ssl=1 787w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=768%2C1000&amp;ssl=1 768w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=1180%2C1536&amp;ssl=1 1180w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/p><\/li><\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Swish QR-kod\" src=\"http:\/\/185.113.11.48\/~uhvcm\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png\" alt=\"Swish QR-kod\" width=\"323\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?w=1299&amp;ssl=1 1299w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=230%2C300&amp;ssl=1 230w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=787%2C1024&amp;ssl=1 787w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=768%2C1000&amp;ssl=1 768w, https:\/\/i0.wp.com\/sankaido.se\/pitea\/wp-content\/uploads\/sites\/3\/2024\/09\/San-Kai-Do-Pitea.png?resize=1180%2C1536&amp;ssl=1 1180w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/p>\n<h3>Juniorgrupp (10-13 \u00e5r)<\/h3> <p style=\"text-align: left\">Juniortr\u00e4ningen \u00e4r kampsport, gymnastik och funktionell tr\u00e4ning. Barnen tr\u00e4nar slag- och sparktekniker samt olika typer av brottnings- och fasth\u00e5llningstekniker.<\/p> <p style=\"text-align: left\">Vi fokuserar p\u00e5 att l\u00e4ra barnen struktur, grundteknik och \u00f6var p\u00e5 att samarbeta i grupp. \u00c4ven h\u00e4r \u00e4r v\u00e5rt m\u00e5l \u00e4r att f\u00f6rb\u00e4ttra kvalit\u00e9er som motorik, balans, koordination, smidighet och rumsmedvetenhet. \u00c4ven f\u00f6rb\u00e4ttrad inl\u00e4rningsf\u00f6rm\u00e5ga, sj\u00e4lvk\u00e4nsla och trygghet genom tr\u00e4ning och det sociala samspel som tr\u00e4ningen ger. Tr\u00e4ningen anpassas till barnens fysiska mognad p\u00e5 ett lekfullt s\u00e4tt.<\/p> <p style=\"text-align: left\">F\u00f6rsta graderingen man f\u00e5r g\u00f6ra \u00e4r efter tv\u00e5 terminer av tr\u00e4ning om man anses vara redo. Gradering sker i juni vid terminsavslutning.<\/p>\n<h3>Juniorgrupp (10-13 \u00e5r)<\/h3>\n<em style=\"color:#ffffff\" ><svg aria-hidden=\"true\"><use href=\"#tf-fas-bullhorn\"><\/use><\/svg><\/em> Icon label\n<h3><strong>Nyheter<\/strong><\/h3> <ul> <li>Brev fr\u00e5n Kaicho HT 2025, f\u00f6lj l\u00e4nken: <a href=\"https:\/\/drive.google.com\/file\/d\/1dYYuvC7sCkXGNmcclxlN9X-6V08xc2h6\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Brev<\/a><\/li> <li>Daniel drar ig\u00e5ng en Barngrupp fr\u00e5n 5 \u00e5r med start tisdag den 14\/1.<\/li> <li>Vi jobbar med att fortsatt uppdatera medlemssidorna s\u00e5 att det ska bli l\u00e4ttare att navigera samt att man ska kunna g\u00e5 kompletterande kurser inom f\u00f6reningens ramar. Tex instrukt\u00f6rsutbildning, kost &amp; prestation, tr\u00e4ningsplanering, anatomi och fysiologi. D\u00e4rf\u00f6r kan ni redan nu g\u00e5 in och skapa ett konto p\u00e5 <a href=\"https:\/\/learn.sankaido.nu\/\"><strong>learn.sankaido.nu<\/strong><\/a>. N\u00e4r ni gjort det s\u00e5 s\u00e4ger ni till p\u00e5 tr\u00e4ningen (eller skickar ett meddelande) s\u00e5 f\u00e5r ni en \"kursnyckel\" som g\u00f6r att ni kommer \u00e5t v\u00e5r syllabus, filmer samt de dokument som redan nu finns tillg\u00e4ngliga.<\/li> <\/ul>\n<em style=\"background-color:#555555;color:#ffffff\" ><svg aria-hidden=\"true\"><use href=\"#tf-fas-question-circle\"><\/use><\/svg><\/em> Icon label\n<h3>Vanliga fr\u00e5gor:<\/h3><ul><li><h4>Hur gammal m\u00e5ste man vara f\u00f6r att b\u00f6rja tr\u00e4na hos er?<\/h4><p>Man kan b\u00f6rja tr\u00e4na i barngruppen fr\u00e5n det man fyllt 6 \u00e5r.<\/p><\/li><li><h4>Info barn- och juniorgrupperna.<\/h4>Information om nyintag &amp; k\u00f6 till barn- &amp; ungdomsgrupperna i San Kai Do Pite\u00e5! Vid varje terminsstart f\u00f6rs\u00f6ker vi ta in nya barn till v\u00e5ra tr\u00e4ningsgrupper.<br>Hur m\u00e5nga vi kan ta in beror p\u00e5: \u2022 Hur m\u00e5nga som v\u00e4ljer att forts\u00e4tta fr\u00e5n f\u00f6rra terminen.<br>\u2022 Gruppens dynamik och energi.<br>\u2022 Att vi kan beh\u00e5lla kvaliteten i tr\u00e4ningen &amp; undervisningen. V\u00e5r dojo \u00e4r en plats f\u00f6r gl\u00e4dje och r\u00f6relse \u00a0\u2013 men vi m\u00e5ste ocks\u00e5 f\u00e5 plats p\u00e5 mattan<br>Vanligtvis rymmer vi ca 16 barn per grupp, ibland lite fler eller f\u00e4rre beroende p\u00e5 hur gruppen fungerar. Redan intagna barn har sin plats kvar\u00a0tills de sj\u00e4lva v\u00e4ljer att sluta. Instrukt\u00f6rerna kommer skicka ut f\u00f6rfr\u00e5gningar vid terminsslutet. F\u00f6r att skapa sig en bild av hur m\u00e5nga nya vi kan ta in. Nyintag inf\u00f6r ny termin:<br>N\u00e4r vi \u00f6ppnar f\u00f6r nyintag (vanligtvis i januari och augusti\/september) l\u00e4gger vi ut info h\u00e4r p\u00e5 Facebooksidan och p\u00e5 v\u00e5r Facebookgrupp. <u>F\u00f6rst d\u00e5<\/u>\u00a0kan ni anm\u00e4la er. S\u00e5 h\u00e5ll koll p\u00e5 sidan!<br>D\u00e5 g\u00e4ller f\u00f6rst till kvarn! Tidigare k\u00f6er nollst\u00e4lls inf\u00f6r varje ny termin. Vi f\u00f6rst\u00e5r att m\u00e5nga vill s\u00e4kra en plats i god tid\u00a0<br>Men du kan inte anm\u00e4la till n\u00e4sta termin f\u00f6rr\u00e4n\u00a0vi har publicerat info om nyintag h\u00e4r p\u00e5 Facebook. K\u00f6 &amp; l\u00f6pande intag:<br>Du kan st\u00e4lla ditt barn i k\u00f6 under p\u00e5g\u00e5ende termin.<br>Om en plats blir ledig, gruppen kan utvidgas, kontaktar vi den som st\u00e5r p\u00e5 tur. Turplats utifr\u00e5n n\u00e4r mejlet kommit in.<br>Du har 24 timmar p\u00e5 dig att svara \u2013 annars g\u00e5r platsen vidare. K\u00f6anm\u00e4lan:<br>Barn 6\u20139 \u00e5r \u2013 mejla Daniel:\u00a0skdbarn.pitea@gmail.com<br>Ungdomar 10\u201313 \u00e5r \u2013 mejla Jens:\u00a0skdjunior.pitea@gmail.com Kort sagt:<br>Nya barn tas in varje terminsstart.<br>Gruppstorleken anpassas f\u00f6r kvalitet och s\u00e4kerhet.<br>Anm\u00e4l till k\u00f6 via mejl.<br>F\u00f6rst till kvarn vid nyintag. \u00a0<\/li><li><h4>Beh\u00f6ver man k\u00f6pa skydd? Handskar och benskydd, allts\u00e5.<\/h4><p>Man beh\u00f6ver inte skydd fr\u00e5n dag ett och inte i barngruppen. Men man kommer att beh\u00f6va det n\u00e4r man tr\u00e4nar lite mer och b\u00f6rjar tr\u00e4na med varandra och g\u00f6ra kombinationer.<\/p> <p>Barngrupp - beh\u00f6ver inte skydd.<\/p> <p>Juniorgruppen - beh\u00f6vs inte skydd fr\u00e5n dag ett, men \u00f6nskv\u00e4rt att skaffa handskar, benskydd och tandskydd eftersom vi kommer att utf\u00f6ra kombinationer p\u00e5 varandra.<\/p> <p>I ungdoms-\/vuxengruppen beh\u00f6vs handskar, benskydd, tandskydd och suspensoar.<\/p><\/li><li><h4>Beh\u00f6ver man Gi (dr\u00e4kt)?<\/h4><p>Barngruppen tr\u00e4nar man i shorts &amp; t-shirt.\u00a0<\/p> <p>Juniorgruppen tr\u00e4nar man i gi men shorts och t-shirt \u00e4r en bra b\u00f6rjan. Vill man gradera fram\u00f6ver beh\u00f6ver man skaffa en gi. Prata med n\u00e5gon av instrukt\u00f6rerna om ni har fr\u00e5gor.<\/p> <p>Ungdoms-\/vuxentr\u00e4ning \u00e4r i huvudsak gi men vi kan ha enskilda pass d\u00e5 vi tr\u00e4nar i rashguard (om man har), t.ex. s\u00f6ndagspassen.\u00a0\u00a0<\/p><\/li><li><h4>N\u00e4r ska jag betala terminsavgift?<\/h4><p>Terminsavgiften betalas in s\u00e5 snart man testat 3 g\u00e5nger. Har man inte lyckats betala in terminsavgiften trots p\u00e5minnelser s\u00e5 tar vi ut en f\u00f6rseningsavgift och kan ocks\u00e5 neka till fortsatt tr\u00e4ning.<\/p><\/li><li><h4>\u00c4r det fysiskt jobbig tr\u00e4ning?<\/h4><p>Ja, det f\u00e5r man nog s\u00e4ga. Ta med vattenflaska och fyll p\u00e5 den f\u00f6re tr\u00e4ning.<\/p><\/li><li><h4>Varf\u00f6r \u00e4r det s\u00e5 noga med att vara d\u00e4r innan tr\u00e4ningen startar?<\/h4><p>Vi tror p\u00e5 att vi som instrukt\u00f6rer g\u00f6r ett b\u00e4ttre jobb och ni som tr\u00e4nande f\u00e5r en b\u00e4ttre tr\u00e4ning om vi har ordning och reda p\u00e5 pass. N\u00e4r tr\u00e4ningen startar ska allts\u00e5 alla vara f\u00f6rberedda p\u00e5 att tr\u00e4na och ha sin dr\u00e4kt snyggt knuten och ev. vattenflaska p\u00e5fylld osv.<\/p><\/li><li><h4>F\u00e5r man inte tr\u00e4na om man kommer f\u00f6rsent till tr\u00e4ningen?<\/h4><p>Alla kan komma f\u00f6rsent n\u00e5gong\u00e5ng och d\u00e5 f\u00e5r man s\u00e4tta sig i seiza vid ing\u00e5ngen och v\u00e4nta p\u00e5 att instrukt\u00f6ren kallar in till tr\u00e4ning. Man f\u00e5r inte springa rakt in i gruppen. \u00c4r man alltid f\u00f6rsenad och f\u00e5r en tills\u00e4gelse s\u00e5 kan det vara dags att t\u00e4nka p\u00e5 vad som g\u00f6r att man alltid \u00e4r sen och \u00e4ndra p\u00e5 det.<\/p><\/li><li><h4>Var kan man k\u00f6pa utrustning?<\/h4><p>Vi kan tillhandah\u00e5lla allt som ni beh\u00f6ver f\u00f6r att tr\u00e4na hos oss.<\/p> <p>Allt fr\u00e5n gi, t-shirt, rashguard, osv till skydd. Vi har \u00e4ven lite profilkl\u00e4der, vattenflaskor och annat sm\u00e5tt och gott.<\/p> <p>\u00a0<\/p><\/li><\/ul>\n<p>Man kan b\u00f6rja tr\u00e4na i barngruppen fr\u00e5n det man fyllt 6 \u00e5r.<\/p>\nInformation om nyintag &amp; k\u00f6 till barn- &amp; ungdomsgrupperna i San Kai Do Pite\u00e5! Vid varje terminsstart f\u00f6rs\u00f6ker vi ta in nya barn till v\u00e5ra tr\u00e4ningsgrupper.<br>Hur m\u00e5nga vi kan ta in beror p\u00e5: \u2022 Hur m\u00e5nga som v\u00e4ljer att forts\u00e4tta fr\u00e5n f\u00f6rra terminen.<br>\u2022 Gruppens dynamik och energi.<br>\u2022 Att vi kan beh\u00e5lla kvaliteten i tr\u00e4ningen &amp; undervisningen. V\u00e5r dojo \u00e4r en plats f\u00f6r gl\u00e4dje och r\u00f6relse \u00a0\u2013 men vi m\u00e5ste ocks\u00e5 f\u00e5 plats p\u00e5 mattan<br>Vanligtvis rymmer vi ca 16 barn per grupp, ibland lite fler eller f\u00e4rre beroende p\u00e5 hur gruppen fungerar. Redan intagna barn har sin plats kvar\u00a0tills de sj\u00e4lva v\u00e4ljer att sluta. Instrukt\u00f6rerna kommer skicka ut f\u00f6rfr\u00e5gningar vid terminsslutet. F\u00f6r att skapa sig en bild av hur m\u00e5nga nya vi kan ta in. Nyintag inf\u00f6r ny termin:<br>N\u00e4r vi \u00f6ppnar f\u00f6r nyintag (vanligtvis i januari och augusti\/september) l\u00e4gger vi ut info h\u00e4r p\u00e5 Facebooksidan och p\u00e5 v\u00e5r Facebookgrupp. <u>F\u00f6rst d\u00e5<\/u>\u00a0kan ni anm\u00e4la er. S\u00e5 h\u00e5ll koll p\u00e5 sidan!<br>D\u00e5 g\u00e4ller f\u00f6rst till kvarn! Tidigare k\u00f6er nollst\u00e4lls inf\u00f6r varje ny termin. Vi f\u00f6rst\u00e5r att m\u00e5nga vill s\u00e4kra en plats i god tid\u00a0<br>Men du kan inte anm\u00e4la till n\u00e4sta termin f\u00f6rr\u00e4n\u00a0vi har publicerat info om nyintag h\u00e4r p\u00e5 Facebook. K\u00f6 &amp; l\u00f6pande intag:<br>Du kan st\u00e4lla ditt barn i k\u00f6 under p\u00e5g\u00e5ende termin.<br>Om en plats blir ledig, gruppen kan utvidgas, kontaktar vi den som st\u00e5r p\u00e5 tur. Turplats utifr\u00e5n n\u00e4r mejlet kommit in.<br>Du har 24 timmar p\u00e5 dig att svara \u2013 annars g\u00e5r platsen vidare. K\u00f6anm\u00e4lan:<br>Barn 6\u20139 \u00e5r \u2013 mejla Daniel:\u00a0skdbarn.pitea@gmail.com<br>Ungdomar 10\u201313 \u00e5r \u2013 mejla Jens:\u00a0skdjunior.pitea@gmail.com Kort sagt:<br>Nya barn tas in varje terminsstart.<br>Gruppstorleken anpassas f\u00f6r kvalitet och s\u00e4kerhet.<br>Anm\u00e4l till k\u00f6 via mejl.<br>F\u00f6rst till kvarn vid nyintag.\n\u00a0\n<p>Man beh\u00f6ver inte skydd fr\u00e5n dag ett och inte i barngruppen. Men man kommer att beh\u00f6va det n\u00e4r man tr\u00e4nar lite mer och b\u00f6rjar tr\u00e4na med varandra och g\u00f6ra kombinationer.<\/p> <p>Barngrupp - beh\u00f6ver inte skydd.<\/p> <p>Juniorgruppen - beh\u00f6vs inte skydd fr\u00e5n dag ett, men \u00f6nskv\u00e4rt att skaffa handskar, benskydd och tandskydd eftersom vi kommer att utf\u00f6ra kombinationer p\u00e5 varandra.<\/p> <p>I ungdoms-\/vuxengruppen beh\u00f6vs handskar, benskydd, tandskydd och suspensoar.<\/p>\n<p>Barngruppen tr\u00e4nar man i shorts &amp; t-shirt.\u00a0<\/p> <p>Juniorgruppen tr\u00e4nar man i gi men shorts och t-shirt \u00e4r en bra b\u00f6rjan. Vill man gradera fram\u00f6ver beh\u00f6ver man skaffa en gi. Prata med n\u00e5gon av instrukt\u00f6rerna om ni har fr\u00e5gor.<\/p> <p>Ungdoms-\/vuxentr\u00e4ning \u00e4r i huvudsak gi men vi kan ha enskilda pass d\u00e5 vi tr\u00e4nar i rashguard (om man har), t.ex. s\u00f6ndagspassen.\u00a0\u00a0<\/p>\n<p>Terminsavgiften betalas in s\u00e5 snart man testat 3 g\u00e5nger. Har man inte lyckats betala in terminsavgiften trots p\u00e5minnelser s\u00e5 tar vi ut en f\u00f6rseningsavgift och kan ocks\u00e5 neka till fortsatt tr\u00e4ning.<\/p>\n<p>Ja, det f\u00e5r man nog s\u00e4ga. Ta med vattenflaska och fyll p\u00e5 den f\u00f6re tr\u00e4ning.<\/p>\n<p>Vi tror p\u00e5 att vi som instrukt\u00f6rer g\u00f6r ett b\u00e4ttre jobb och ni som tr\u00e4nande f\u00e5r en b\u00e4ttre tr\u00e4ning om vi har ordning och reda p\u00e5 pass. N\u00e4r tr\u00e4ningen startar ska allts\u00e5 alla vara f\u00f6rberedda p\u00e5 att tr\u00e4na och ha sin dr\u00e4kt snyggt knuten och ev. vattenflaska p\u00e5fylld osv.<\/p>\n<p>Alla kan komma f\u00f6rsent n\u00e5gong\u00e5ng och d\u00e5 f\u00e5r man s\u00e4tta sig i seiza vid ing\u00e5ngen och v\u00e4nta p\u00e5 att instrukt\u00f6ren kallar in till tr\u00e4ning. Man f\u00e5r inte springa rakt in i gruppen. \u00c4r man alltid f\u00f6rsenad och f\u00e5r en tills\u00e4gelse s\u00e5 kan det vara dags att t\u00e4nka p\u00e5 vad som g\u00f6r att man alltid \u00e4r sen och \u00e4ndra p\u00e5 det.<\/p>\n<p>Vi kan tillhandah\u00e5lla allt som ni beh\u00f6ver f\u00f6r att tr\u00e4na hos oss.<\/p> <p>Allt fr\u00e5n gi, t-shirt, rashguard, osv till skydd. Vi har \u00e4ven lite profilkl\u00e4der, vattenflaskor och annat sm\u00e5tt och gott.<\/p> <p>\u00a0<\/p>\n<p>Vill du vara med?<\/p> <p>V\u00e4lkomna till v\u00e5rens tr\u00e4ningar i Budo Center p\u00e5 Nygatan 35. Alla \u00e4r v\u00e4lkomna b\u00e5de nya och gamla medlemmar!<\/p>\n<a href=\"https:\/\/www.facebook.com\/skdpitea\" target=\"_blank\" rel=\"noopener\"> Klicka h\u00e4r! <\/a>\n<h2>Vad h\u00e4nder just nu<\/h2>\n<h3>Registerutdrag<\/h3> <p style=\"text-align: left\">Alla som jobbar med barn i f\u00f6reningen m\u00e5ste visa upp ett begr\u00e4nsat registerutdrag f\u00f6r n\u00e5gon huvudinstrukt\u00f6r eller medlem i styrelsen. F\u00f6r att best\u00e4lla ett s\u00e5dant f\u00f6ljer ni l\u00e4nken nedan.<\/p> <p style=\"text-align: left\"><a href=\"https:\/\/polisen.se\/tjanster-tillstand\/belastningsregistret\/ovrigt-arbete-och-kontakt-med-barn\/\">Till Polisens hemsida<\/a><\/p>\n<h3>Brev fr\u00e5n Kaicho HT 2025<\/h3> <p style=\"text-align: left\">F\u00f6lj l\u00e4nken: <a href=\"https:\/\/drive.google.com\/file\/d\/1dYYuvC7sCkXGNmcclxlN9X-6V08xc2h6\/view?usp=drive_link\" target=\"_blank\" rel=\"noopener\">Brev<\/a><\/p>\n<h3>Medlemssidor<\/h3> <p style=\"text-align: left\">G\u00e5 in och skapa ett konto p\u00e5 <a href=\"https:\/\/learn.sankaido.nu\"><strong>learn.sankaido.nu<\/strong><\/a>. N\u00e4r ni gjort det s\u00e5 s\u00e4ger ni till p\u00e5 tr\u00e4ningen (eller skickar ett meddelande) s\u00e5 f\u00e5r ni en \"kursnyckel\" som g\u00f6r att ni kommer \u00e5t v\u00e5r syllabus, filmer samt de dokument som redan nu finns tillg\u00e4ngliga.<\/p>\n<h3>Juniorgrupp 9-12 \u00e5r<\/h3> <p style=\"text-align: left\">Vid fr\u00e5gor om juniorgruppen, h\u00f6r av er p\u00e5 mail <a href=\"skdjunior.pitea@gmail.com\">skdjunior.pitea@gmail.com<\/a> eller till Jens p\u00e5 070-9413565.<\/p> <p style=\"text-align: left\">\u00a0<\/p>\n<h3>Barngrupp 5-8 \u00e5r<\/h3> <p>Vid fr\u00e5gor om barngruppen, skriv p\u00e5 Messenger eller maila Daniel p\u00e5 <a href=\"mailto:skd.pitea.knatte5.7@gmail.com\">skdbarn.pitea@gmail.com<\/a><\/p>\n<h2>V\u00e5ra instrukt\u00f6rer\u00a0<\/h2>\n<p>[TEAM_B id=34]<\/p>\n<h2 style=\"text-align: center\">V\u00e5ra sponsorer<\/h2>\n<img src=\"http:\/\/185.113.11.48\/~uhvcm\/pitea\/wp-content\/uploads\/sites\/3\/2025\/01\/ELB_logo_vertikal_svart_RGB_72.png-1.png\" width=\"400\" height=\"178\" title=\"Team Pite\u00e5\" alt=\"Team Pite\u00e5\">\n<h2>Kontakt<\/h2>\n<p>[contact-form-7 id=\"62\" title=\"Kontaktformul\u00e4r 1\"]<\/p>\n<p><strong>San Kai Do Pite\u00e5<\/strong><\/p> <p>E-post: skd.pitea@gmail.com<br>Mobil: 073-025 66 73<br>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/skdpitea\" target=\"_blank\" rel=\"noopener\">San Kai Do Pite\u00e5<\/a><\/p> <p><strong>Bes\u00f6ksadress:<\/strong><\/p> <p>Budo Center Pite\u00e5<br>Nygatan 35 D,\u00a0941 31 Pite\u00e5<\/p>\n<h3><\/h3><iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/maps.google.com\/maps?q=Nygatan+35%2C+Pite%C3%A5&amp;t=m&amp;z=11&amp;output=embed&amp;iwloc=near\"><\/iframe>\n<h1>San Kai Do<\/h1>\n<p>San Kai Budo Association \u00e4r en modern kampsportsorganisation som \u00e4r utvecklad av eldsj\u00e4lar med l\u00e5ng erfarenhet av karate &amp; annan kampsport. San Kai Do - Allround Fighting \u00e4r en stil som, till skillnad fr\u00e5n m\u00e5nga andra kampstilar, utvecklas kontinuerligt f\u00f6r att ge b\u00e4ttre tr\u00e4ningsresultat men d\u00e4r vi fortfarande har djupa r\u00f6tter i den japanska budon.\u00a0<\/p> <p>Tr\u00e4ningen omfattar i allm\u00e4nhet uppv\u00e4rmning, stretching, tekniktr\u00e4ning, olika kamp\u00f6vningar samt fightingdrillar och katadrillar. I tr\u00e4ningen anv\u00e4nds s\u00e5 kallade \u201dmittsar\u201d (tr\u00e4ningsredskap som man kan sl\u00e5 och sparka mot) vilka hj\u00e4lper Dig att f\u00f6rb\u00e4ttra b\u00e5de Din styrka och kondition, dessutom undviker Du on\u00f6diga skador. F\u00f6r att g\u00f6ra det l\u00e4ttare att l\u00e4ra sig stilen, sker all tr\u00e4ning tillsammans med en partner. Det g\u00f6r tr\u00e4ningen mer realistisk och dessutom blir den roligare. Trots de moderna tr\u00e4ningsmetoderna har San Kai Do \u00e4nd\u00e5 lyckats bevara den k\u00e4rna av \u00f6sterl\u00e4ndsk disciplin och respekt som k\u00e4nnetecknar all seri\u00f6s budo.<\/p> <p>SKD \u2013\u00a0Tierp\u00a0kan genom detta system erbjuda Dig en intressant och varierande tr\u00e4ning som hj\u00e4lper Dig att komma i form samtidigt som Du l\u00e4r Dig en kampkonst. Alla kan tr\u00e4na San Kai Do - Allround Fighting, men tr\u00e4ningen \u00e4r kr\u00e4vande.\u00a0<\/p> <h4><b>SAN KAI DO<\/b><\/h4> <p>San Kai Do betyder de tre enheternas v\u00e4g. I japansk filosofi st\u00e5r detta f\u00f6r kropp, medvetenhet. r\u00f6relse och v\u00e4gen \u00e4r att skapa en balans f\u00f6r att uppn\u00e5 harmoni. Detta \u00e4r v\u00e4l \u00f6verensst\u00e4mmande budons grundtanke och \u00e4r en filosofi som efterstr\u00e4vas i organisationen.\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":125,"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/pages\/5\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/sankaido.se\/pitea\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}